Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

A classic Italian pasta dish seasoned simply with garlic, olive oil, and red pepper flakes. Simple yet full of flavor.

15
min
Easy
Difficulty
4 servings
Servings
43
views
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Ingredients

7 items
  • Spaghetti 200g
  • Extra virgin olive oil 4 tbsp
  • Garlic 4 cloves
  • Red pepper flakes 1 tsp
  • Fresh parsley 2 tbsp
  • Salt to taste
  • Black pepper to taste

Nutrition

Calories 320 kcal
Protein 8 g
Carbs 45 g
Fat 12 g
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Steps (4 steps)

1

Bring a large pot of salted water to a boil. Cook spaghetti until al dente. Reserve 1 cup of pasta water.

about 8 min
2

Meanwhile, in a large skillet, heat olive oil over low heat. Add garlic and red pepper flakes, cook until garlic is golden, about 2 minutes.

about 2 min
3

Add drained spaghetti to the skillet along with a little pasta water. Toss quickly to emulsify the oil and water.

about 2 min
4

Remove from heat. Stir in parsley, season with salt and black pepper. Serve immediately.

about 1 min
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Tips

Avoid burning the garlic, as it becomes bitter. The reserved pasta water is key; its starch helps the sauce cling to the pasta.

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