Octopus Salad (Chinese Style)

Octopus Salad (Chinese Style)

A refreshing salad featuring tender octopus and crisp vegetables, tossed in a tangy and spicy Chinese dressing – perfect for a light summer starter.

30
min
Easy
Difficulty
4 servings
Servings
28
views

Ingredients

14 items
  • Fresh octopus 500 g
  • Cucumber 1
  • Onion 1/2
  • Garlic 3 cloves
  • Cilantro 2 sprigs
  • Ginger 3 slices
  • Cooking wine (Shaoxing wine) 1 tablespoon
  • Light soy sauce 2 tablespoons
  • Chinese black vinegar 1 tablespoon
  • Sesame oil 1 teaspoon
  • Chili oil 1 tablespoon
  • Sugar 1 teaspoon
  • Salt a pinch
  • White sesame seeds 1 teaspoon

Nutrition

Calories 185 kcal
Protein 20 g
Carbs 8 g
Fat 8 g

Steps (6 steps)

1

Rinse the octopus thoroughly, cut off the eyes and innards, remove the thin skin, and cut into large pieces.

about 5 min
2

Bring a pot of water to a boil, add ginger slices and cooking wine. Put in the octopus and cook over high heat for 1-2 minutes until it curls and turns firm. Remove and immediately transfer to ice water for 2 minutes, then drain.

about 5 min
3

Wash and julienne the cucumber, thinly slice the onion, cut cilantro into segments, and mince garlic. Cut the cooked octopus into bite-sized pieces.

about 5 min
4

In a small bowl, combine light soy sauce, black vinegar, sesame oil, chili oil, sugar, salt, and minced garlic. Stir well to form the dressing.

about 3 min
5

Place the octopus, cucumber, onion, and cilantro in a large bowl. Pour the dressing over and toss thoroughly to coat evenly.

about 3 min
6

Transfer to a serving plate, sprinkle with white sesame seeds. Refrigerate for 15 minutes before serving for better flavor. Toss again before eating.

about 1 min

Tips

Avoid overcooking the octopus, or it will become tough and rubbery. Plunging into ice water immediately after boiling locks in the tender-crisp texture. Adjust the sourness and spiciness of the dressing to your preference. Chilling allows the flavors to meld beautifully.

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