Celery and Fish Shreds

Celery and Fish Shreds

Tender fish shreds paired with crisp celery, creating a delightful texture. This light and delicious stir-fry is a nutritious and quick home-cooked dish.

20
min
Medium
Difficulty
4 servings
Servings
15
views

Ingredients

14 items
  • Fish fillet (such as grass carp) 200g
  • Celery 200g
  • Green onion 1 stalk
  • Ginger 1 small piece
  • Garlic 2 cloves
  • Cooking wine (Shaoxing wine) 1 tbsp (15ml)
  • Egg white half
  • Cornstarch 1 tsp (5g)
  • Salt 1/2 tsp (3g)
  • White pepper a pinch (1/8 tsp)
  • Sugar 1/2 tsp (3g)
  • Light soy sauce 1 tbsp (15ml)
  • Water 2 tbsp (30ml)
  • Cooking oil 3 tbsp (45ml)

Nutrition

Calories 220 kcal
Protein 20 g
Carbs 8 g
Fat 12 g

Steps (8 steps)

1

Cut fish fillet into 5cm long and 0.3cm thick shreds. Transfer to a bowl, add cooking wine, egg white, 1 tsp cornstarch and a little salt. Stir in one direction until sticky, then marinate for 10 minutes.

about 10 min
2

Remove strings from celery and slice diagonally into 4cm segments. Bring water to a boil, add a pinch of salt and a few drops of oil. Blanch celery for 20 seconds, then immediately transfer to ice water to stop cooking. Drain well.

about 2 min
3

In a small bowl, mix light soy sauce, sugar, white pepper, 1 tsp cornstarch and 2 tbsp water. Stir until the cornstarch is fully dissolved.

about 1 min
4

Heat the wok over medium heat, add 3 tbsp oil. When oil is at 150°C (just smoking), add fish shreds. Gently separate with chopsticks. As soon as the fish turns white and edges curl (about 1 minute), remove and set aside.

about 2 min
5

Leave about 1 tbsp oil in the wok, increase to high heat. Add minced green onion, ginger and garlic, stir-fry for about 10 seconds until fragrant.

about 1 min
6

Add celery pieces, stir-fry over high heat for 30 seconds until the color turns bright green and slightly translucent on the surface.

about 1 min
7

Return fish shreds to the wok. Pour the prepared sauce along the side. Stir-fry over high heat for about 20 seconds, tossing everything together until evenly coated.

about 1 min
8

When the sauce thickens and becomes shiny, turn off the heat. Transfer to a serving plate and serve immediately.

about 0 min

Tips

Including egg white and starch in the marinade ensures tender fish. Blanching celery and shocking in cold water preserves its crunch. Keep oil temperature around 150°C when cooking fish to prevent overcooking.

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