Red Grouper Two Ways

Red Grouper Two Ways

A classic Cantonese one-fish-two-tastes dish. The fillets are silky and tender, while the bones are crispy with salt and pepper. Delicate flavors show the essence of Cantonese cuisine.

45
min
Medium
Difficulty
4 servings
Servings
26
views

Ingredients

15 items
  • Red grouper 1 whole fish (about 750g)
  • Ginger 20g
  • Spring onions 30g
  • Garlic 20g
  • Green and red bell peppers 1/2 each
  • Eggs 2
  • Cornstarch 4 tbsp
  • Salt 1 tsp
  • Sugar 1/2 tsp
  • White pepper a pinch
  • Cooking wine 2 tbsp
  • Chicken broth or water 3 tbsp
  • Salt and pepper seasoning 1 tsp
  • Fried garlic 1 tbsp
  • Oil as needed

Nutrition

Calories 380 kcal
Protein 32 g
Carbs 15 g
Fat 22 g

Steps (8 steps)

1

Clean fish, fillet into 1cm slices. Chop bones and head. Slice ginger, cut scallion, mince garlic.

2

Marinate fillets with salt, pepper, wine, egg white, cornstarch; set 10 min.

3

Marinate bones with salt, wine, ginger, scallion 15 min. Remove, add egg and cornstarch; coat.

4

Deep-fry bones at 180°C until pale; re-fry until golden and crispy.

about 10 min
5

Heat oil to 130°C, slide fillets, stir until 80% done; drain.

about 3 min
6

Sauté ginger and scallion white; add wine, broth, salt, sugar, pepper; boil, thicken, return fillets, toss 10sec.

about 3 min
7

Sauté garlic and diced peppers; add bones, salt-pepper seasoning, fried garlic; toss quickly.

about 3 min
8

Place fillets center, bones around. Garnish.

Tips

Double-frying the bones ensures extra crispiness. Maintain oil at 130°C for fillets to keep them tender. Always sauté ginger and scallions to release fragrance. Quickly toss bones with seasoning to retain crunch.

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