Macau Portuguese Grilled Fish

Macau Portuguese Grilled Fish

This Macau-style Portuguese grilled fish blends Chinese and Western flavors with tender fish and rich sauce, featuring exotic Portuguese spices for an unforgettable taste.

45
min
Medium
Difficulty
4 servings
Servings
24
views

Ingredients

11 items
  • Sea bass 1 (about 500g)
  • Onion 1
  • Tomatoes 2
  • Garlic cloves 3
  • Olive oil 2 tablespoons
  • Salt 1 teaspoon
  • Black pepper 1/2 teaspoon
  • White wine 3 tablespoons
  • Sugar 1/2 teaspoon
  • Lemon 1
  • Cilantro to taste

Nutrition

Calories 280 kcal
Protein 32 g
Carbs 12 g
Fat 12 g

Steps (8 steps)

1

Clean the sea bass and score 3 diagonal cuts on each side. Rub with 1/2 tsp salt, 1/4 tsp black pepper, and 1 tbsp white wine both inside and outside. Marinate for 15 minutes.

about 15 min
2

Slice the onion, chop the tomatoes, slice the garlic, and chop the cilantro. Set aside.

about 5 min
3

Heat a large skillet over high heat, add 2 tbsp olive oil, then reduce to medium heat. Pan-fry the fish until golden brown on both sides, about 3 minutes per side. Remove and set aside.

about 7 min
4

In the same skillet with remaining oil, sauté the onion and garlic over medium heat until the onion is translucent and fragrant, about 2 minutes.

about 2 min
5

Add the chopped tomatoes and stir-fry for 1 minute until slightly softened. Pour in the remaining 2 tbsp white wine and about 100ml water. Bring to a boil over high heat.

about 2 min
6

Return the fish to the skillet. Add the remaining 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp sugar. Cover, reduce heat to low, and simmer for 10 minutes.

about 10 min
7

Uncover and increase heat to high to reduce the sauce until thick enough to coat the back of a spoon. Sprinkle with chopped cilantro and turn off the heat.

about 3 min
8

Transfer the fish to a serving plate, spoon the sauce over the top, garnish with lemon wedges, and serve immediately.

about 1 min

Tips

Do not flip the fish too often when frying; let one side set before turning to keep the skin intact. Adjust the simmering time based on fish thickness – it's done when a chopstick inserts easily into the thickest part.

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