Turkey Cutlets with Garlic Sprouts

Turkey Cutlets with Garlic Sprouts

Tender turkey cutlets with fragrant garlic sprouts, rich in flavor, quick and easy, a nutritious everyday dish.

30
min
Medium
Difficulty
4 servings
Servings
3
views
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Ingredients

11 items
  • Turkey cutlets 300g
  • Garlic sprouts 200g
  • Ginger 10g
  • Garlic 3 cloves
  • Light soy sauce 2 tbsp
  • Dark soy sauce 1/2 tsp
  • Cooking wine 1 tbsp
  • Sugar 1/2 tsp
  • White pepper a pinch
  • Salt to taste
  • Vegetable oil 2 tbsp

Nutrition

Calories 250 kcal
Protein 25 g
Carbs 8 g
Fat 12 g
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Steps (8 steps)

1

Rinse turkey cutlets, pat dry with paper towels, slice into 1cm thick pieces. Lightly pound both sides with the back of a knife to tenderize, place in a bowl.

about 5 min
2

Add 1 tbsp light soy sauce, 1/2 tbsp cooking wine, a pinch of white pepper, and a little salt. Mix well and marinate for 15 minutes.

about 15 min
3

Wash garlic sprouts, cut diagonally into sections; slice ginger, crush garlic, set aside.

about 5 min
4

Heat a pan over high heat, add 1 tbsp oil, reduce to medium heat. Add turkey cutlets, cook 2-3 minutes until golden brown on one side, flip and cook another 2 minutes until cooked through. Remove and set aside.

about 6 min
5

Add a little oil to the pan over medium heat, add ginger and garlic, stir-fry until fragrant, about 30 seconds.

about 1 min
6

Turn to high heat, add garlic sprouts, stir-fry quickly for 1 minute until bright green and edges slightly charred.

about 1 min
7

Return turkey cutlets to the pan, add remaining light soy sauce, dark soy sauce, sugar, and 1 tbsp water. Stir well for about 30 seconds until the sauce thickens.

about 2 min
8

Taste, add salt if needed, quickly stir-fry and turn off heat. Serve.

about 1 min
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Tips

Pounding the turkey cutlets makes them more tender; adjust cooking time based on thickness to avoid dryness; do not overcook garlic sprouts to keep them crisp.

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