Turkey Cutlets with Garlic Sprouts
Tender turkey cutlets with fragrant garlic sprouts, rich in flavor, quick and easy, a nutritious everyday dish.
Ingredients
11 items- Turkey cutlets 300g
- Garlic sprouts 200g
- Ginger 10g
- Garlic 3 cloves
- Light soy sauce 2 tbsp
- Dark soy sauce 1/2 tsp
- Cooking wine 1 tbsp
- Sugar 1/2 tsp
- White pepper a pinch
- Salt to taste
- Vegetable oil 2 tbsp
Nutrition
Steps (8 steps)
Rinse turkey cutlets, pat dry with paper towels, slice into 1cm thick pieces. Lightly pound both sides with the back of a knife to tenderize, place in a bowl.
Add 1 tbsp light soy sauce, 1/2 tbsp cooking wine, a pinch of white pepper, and a little salt. Mix well and marinate for 15 minutes.
Wash garlic sprouts, cut diagonally into sections; slice ginger, crush garlic, set aside.
Heat a pan over high heat, add 1 tbsp oil, reduce to medium heat. Add turkey cutlets, cook 2-3 minutes until golden brown on one side, flip and cook another 2 minutes until cooked through. Remove and set aside.
Add a little oil to the pan over medium heat, add ginger and garlic, stir-fry until fragrant, about 30 seconds.
Turn to high heat, add garlic sprouts, stir-fry quickly for 1 minute until bright green and edges slightly charred.
Return turkey cutlets to the pan, add remaining light soy sauce, dark soy sauce, sugar, and 1 tbsp water. Stir well for about 30 seconds until the sauce thickens.
Taste, add salt if needed, quickly stir-fry and turn off heat. Serve.
Tips
Pounding the turkey cutlets makes them more tender; adjust cooking time based on thickness to avoid dryness; do not overcook garlic sprouts to keep them crisp.
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