Soft-Fried Fish with Pearl Lotus Root

Soft-Fried Fish with Pearl Lotus Root

Tender fish fillets and crisp lotus root are bathed in a glossy sweet-sour sauce, with lotus seeds resembling pearls—an elegant, flavorful dish.

40
min
Medium
Difficulty
4 servings
Servings
20
views
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Ingredients

17 items
  • Grass carp belly or sea bass fillet 300g
  • Lotus root 150g
  • Lotus seeds (deskinned) 50g
  • Egg white 1
  • Shaoxing wine or rice wine 1 tbsp
  • Salt 1/2 tsp
  • White pepper 1/4 tsp
  • Cornstarch 1 tbsp
  • Ginger 10g
  • Garlic 2 cloves
  • Clear broth or water 100ml
  • Sugar 1.5 tbsp
  • Rice vinegar 1 tbsp
  • Light soy sauce 2 tsp
  • Cornstarch slurry 1 tbsp
  • Cooking oil as needed
  • Sesame oil 1 tsp

Nutrition

Calories 280 kcal
Protein 22 g
Carbs 24 g
Fat 10 g
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Steps (8 steps)

1

Marinate fish slices with wine, 1/4 tsp salt, white pepper, egg white and cornstarch for 15 minutes.

about 15 min
2

Blanch lotus root in boiling water for 1 minute, drain and cool. Cook lotus seeds until soft; drain.

about 2 min
3

Mix broth, sugar, vinegar, soy sauce, remaining salt and slurry to make the sauce.

4

Heat oil in wok to 120°C (250°F) over medium heat. Gently slide fish in and stir until white, about 1 minute. Remove and drain.

about 2 min
5

Leave 1 tbsp oil in wok, sauté ginger and garlic over medium heat for 15 seconds until fragrant.

about 1 min
6

Turn to high, add lotus root and seeds, stir-fry 30 seconds. Pour in sauce, bring to boil and cook until thick and glossy.

about 1 min
7

Return fish immediately, toss quickly to coat, drizzle sesame oil, stir 15 seconds.

about 1 min
8

Plate and garnish with scallions or goji berries.

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Tips

Marinate fish well for tenderness. Keep oil temperature moderate; do not overcook fish. Adjust sweet-sour balance to taste; keep the sauce lightly thickened.

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