Clear Simmered Black-Ear Eel

Clear Simmered Black-Ear Eel

A delicate Cantonese soup where eel pieces are gently simmered until tender in a clear broth infused with ginger and scallion, highlighting the natural sweetness of the fish.

60
min
Medium
Difficulty
4 servings
Servings
26
views
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Ingredients

8 items
  • Black-ear eel (eel) 1 piece (about 500g)
  • Ginger 1 piece (30g)
  • Scallion 2 stalks
  • Cooking wine 2 tablespoons (30ml)
  • Salt 1 teaspoon (5g)
  • Goji berries 1 tablespoon (10g)
  • White pepper powder a pinch
  • Water 1500ml

Nutrition

Calories 230 kcal
Protein 20 g
Carbs 2 g
Fat 15 g
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Steps (9 steps)

1

Stun the eel, gut and clean. Rinse with 60°C hot water, scrape off the slime, and wash thoroughly under cold water.

about 10 min
2

Cut the eel into 4 cm sections, drain well.

about 2 min
3

Place eel in a pot with cold water, add 2 ginger slices and 1 tbsp cooking wine. Bring to a boil over high heat, skim off foam, then drain and rinse with warm water.

about 5 min
4

Heat a clay pot with a little oil over medium-low heat, sauté remaining ginger slices and scallion sections until fragrant.

about 2 min
5

Add the blanched eel pieces, gently stir to coat with oil.

about 1 min
6

Pour in enough boiling water (1500ml) and the remaining cooking wine; bring to a boil over high heat.

about 2 min
7

Reduce to low heat, cover, and simmer for 30 minutes until the broth turns milky white and the eel is tender enough to pierce with chopsticks.

about 30 min
8

Uncover, add goji berries, salt, and white pepper; cook for another 5 minutes to blend flavors.

about 5 min
9

Turn off the heat, sprinkle with chopped scallions, and serve immediately in bowls.

about 1 min
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Tips

Rinsing eel with 60°C hot water effectively removes slime and odor; always use boiling water to maintain clarity of broth; 30 minutes is ideal for tender eel without overcooking.

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