Stir-fried Pork Kidneys (Bao Chao Yao Hua)

Stir-fried Pork Kidneys (Bao Chao Yao Hua)

A classic Shandong dish, pork kidneys tender and crisp without gamey taste, stir-fried with peppers in a rich savory sauce, perfect with rice.

30
min
Medium
Difficulty
4 servings
Servings
22
views
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Ingredients

15 items
  • Pork kidneys 2 (about 300g)
  • Green pepper 1
  • Red pepper 1
  • Ginger 3 slices
  • Garlic 3 cloves
  • Dried chili peppers 5
  • Cooking wine 1 tbsp
  • Light soy sauce 1 tbsp
  • Dark soy sauce 1 tsp
  • Vinegar 1 tsp
  • Sugar 1/2 tsp
  • Salt to taste
  • White pepper a pinch
  • Cornstarch 1 tsp
  • Cooking oil 2 tbsp

Nutrition

Calories 220 kcal
Protein 18 g
Carbs 8 g
Fat 12 g
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Steps (8 steps)

1

Split the pork kidneys, remove the white membrane, rinse, score in a crosshatch pattern (cutting 2/3 deep), then cut into 4cm pieces. Place in a bowl.

about 10 min
2

Add 1 tbsp cooking wine, a pinch of salt, white pepper and 1 tsp cornstarch to the kidneys. Mix well and marinate for 10 minutes to remove odor.

about 10 min
3

In a small bowl, combine light soy sauce, dark soy sauce, vinegar, sugar, 1 tsp cornstarch and 2 tbsp water. Stir to make the sauce.

about 2 min
4

Wash and deseed the green and red peppers, cut into chunks. Mince ginger, slice garlic, cut dried chili into sections.

about 5 min
5

Bring a pot of water to a boil. Quickly blanch the kidneys for about 10 seconds until they change color. Drain immediately and pat dry with paper towel.

about 2 min
6

Heat the wok over high heat, add 2 tbsp oil. When hot, add ginger, garlic and dried chili. Stir-fry for about 10 seconds until fragrant.

about 0.5 min
7

Add the kidneys and pepper chunks. Stir-fry vigorously over high heat for about 30 seconds until the kidneys curl and are cooked.

about 0.5 min
8

Pour in the prepared sauce. Continue stir-frying over high heat for about 15 seconds until the sauce thickens and coats the kidneys. Serve immediately.

about 0.5 min
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Tips

Blanching kidneys for too long will make them tough; always use high heat for fast stir-frying; remove the white membrane thoroughly to avoid off-flavors.

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